ACF NETWORK, INC.
5 Strategies for Building Mental Resilience
5 Strategies for Building Mental Resilience
These are some options you can employ to help you cope during troubled times. This is not an exhaustive list but can be a start to helping you cope:
1. Manage Your Emotions
2. Optimize Positive Communication
3. Seek Positive Outlets
4. Reflectivity
5. Practice Thankfulness