ACF NETWORK, INC.

The UPCOMING EVENT 


"Building Resilience in Troubled Time"

January 23, 2021, 2-3pm


Call in: 425-436-6398

Access Code: 5323184

5 Strategies for Building Mental Resilience

These are some options you can employ to help you cope during troubled times.  This is not an exhaustive list but can be a start to helping you cope:


1.  Manage Your Emotions

2.  Optimize Positive Communication

3.  Seek Positive Outlets

4.  Reflectivity

5.  Practice Thankfulness